The internationally bestselling step-by-step guide to help you shift overwhelm and turn panic into calm.

When life throws us a curveball, we all need help with managing bouts of anxiety.
The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or
panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough
time.
Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:
- loss of control
- worry
- overthinking
- restlessness
- hypervigilance.
With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments
of worry and converts them into a sense of relief.
Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own
experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate
our world.