Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a
mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you
always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every
part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to
heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn
how to listen to your hunger and calm your mind.
Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She
started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained
weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she
gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to
boost your mood and balance your hormones. Change starts today.