Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control -
lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and
when the world has turned itself upside down it's hard to find the time to focus on wellness.
In Reasons Not to Worry Brigid Delaney talks us through the ancient philosophy of Stoicism and shows us how we can
apply its teachings to our lives in a way that allows us to regain a sense of agency and calm in our lives. From fears about
death and illness, concerns about work and relationships, the teachings of Marcus Aurelius contain valuable lessons for
us today.
Reasons Not to Worry is a modern take on ancient practices that will help you build a sustainable wellness practice
among the chaos of your life.