Australian career coach Kate James helps her clients find direction and build self-belief. Kate works with individual clients, facilitates confidence workshops online and hosts retreats for women in Melbourne and Byron Bay. She continues her own studies into positive psychology, Acceptance and Commitment Therapy (ACT), mindfulness and self-compassion. She is the author of five books, Change Your Thinking to Change Your Life, Believe in Yourself, Be Mindful, Change How You Think and Create Calm.

Praise for Kate James
'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.' Clare Bowditch, author of Your Own Kind of Girl

'Kate's writing is immensely practical. Rich with compassion and insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!' David Michie, author of Hurry Up and Meditate