A new way of eating - high protein, mostly low cal, always fresh and fun

Since her first recipe went viral in 2022, Victoria Minell has been hooked on finding clever twists to turn everyday ingredients into high-protein, low-cal meals.

Now, Victoria brings together 100 recipes, including viral favourites rice paper spanakopita and sushi muffins, as well as recipes created especially for the book, such as miso chicken eggplant and sticky prawn lettuce cups.

Each recipe has a nutritional panel, breaking down the protein and calorie count. Plus, there is a wealth of information explaining the benefits of protein and the power of home cooking as your pathway to more energy, focus, fitness and eating enjoyment.