100 great recipes with fewer calories and less fatAir frying is a new way to cook healthier and faster. It cooks foods that might normally be deep fried, roasted, grilled, or baked by using convection heat to cook with less fat. The result is delicious food that's healthier because it contains less oil and fewer calories.Make healthier fried favourites, all under 500 calories, with the Healthy Air Fryer Cookbook.