The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules.

Now, psychotherapist Shonda Moralis coaches readers through her five-minute 'mindful breaks' - each prompted by an everyday situation - and shares how to:

*Breathe to promote calm and awareness with meditation.

*Empower yourself with assertiveness and self-confidence.

*Achieve your dreams by setting - and conquering - goals.

Armed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!