A pocket-sized self-care book with 5, 15 and 30-minute rituals, activities and affirmations from hit Instagram account @MySelfLoveSupply - Over 3 million fansWhat if all it took to improve each day was 5 minutes?From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.