A realistic guide to looking after yourself in your twenties and thirties, from the founders of the mega lifestyle brand, Keep It Cleaner.

'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding
love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.'
When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life
throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging
connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties
and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our
lives and it really can feel like too much.
Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It
Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their
mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for
progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting
and friendly guide is like having a best friend in your pocket, cheering you on through it all.