Turn your sensitivity into a superpower with these proven strategies to regain your confidence at work, reclaim control of your life, and reach your full potential.

Are you a sensitive striver? Often feel 'not good enough'? Take things too personally? Judge yourself harshly? Struggle with burnout and setting boundaries? Highly sensitive and high performing? Being highly attuned to your emotions, environment, and the behaviour of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behaviour expert and executive coach Melody Wilding identifies this problem and gives the nuanced reader profile a name – 'sensitive strivers'. Drawing on the latest research and work with clients, she examines the intersection of sensitivity and achievement and the challenges that come along with it in the workplace, and offers neuroscience-based strategies readers can use to reclaim control of their lives and reach their full potential.