An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter.

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed
attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and
feeling out of control around food. It's time to embrace a new approach.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting
trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will
help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness
aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and
having the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting
calories, because you can't live a full life on an empty stomach.