Helen Tzouganatos is a presenter, passionate home cook and recipe developer, who specialises in delicious gluten-free food made from scratch. Helen's gluten-free journey started 15 years ago when she was diagnosed with coeliac disease. She began sharing her simple gluten-free food via her blog and social media, and went on to host SBS television show Loving Gluten Free. This is her third cookbook. Helen lives in Sydney with her husband, Spiro, and three children, Vasili, Sofia and Ruby.

'Growing up in Sydney's multicultural inner west, I was
surrounded by migrants from various countries spanning the
Mediterranean. My Lebanese neighbours taught me the
secret to the best mejadra, the Cypriots across the road
introduced me to koupes and haloumi bread, and my mother
would exchange Greek syrupy sweets for pistachio biscotti
and olive and rosemary focaccia with the Italians down the
street.'
More a way of life than a diet, the Mediterranean style of
eating is embraced around the world for its simplicity, health
benefits and downright deliciousness. Now you can enjoy all
your favourite dishes from Greece, Italy, Spain, Lebanon and
more, minus the gluten.
Helen Tzouganatos, host of SBS Food's Loving Gluten Free,
shows you just how simple it is to cook delicious gluten-free
versions of Mediterranean classics, with clever ingredient
swaps that not even Yiayia or Tayta will notice. From the
fluffiest focaccia and crispiest loukoumades to the easiest
seafood paella and most decadent chocolate roulade, you
won't believe these family favourites are gluten free.