The 20-Kilo Challenge (Weight Watchers)
The 20-Kilo Challenge (Weight Watchers)
- Author/Seller
- Weight Watchers
- SKU:
- 9781761265044
$40.00
WeightWatchers is the world's leading sustainable weightloss program with more than 5 million members. With an
approach based on the latest nutritional and behaviourchange science, community at its core and thousands of
tried-and-tested recipes that work, WeightWatchers has
helped millions of members lose weight and keep it off.
Losing 20 kilos is about much more than hitting a number on
the scales. It involves making small changes that suit your
lifestyle, focusing on the journey rather than the destination
and learning how to being kind to yourself along the way. In
The 20-kilo Challenge, WeightWatchers members share their
inspiring stories and practical tips for long-term weight loss,
from identifying your 'why' and creating new healthy habits
to getting past a plateau and keeping the weight off for
good.
Knowing that restrictive diets are impossible to stick to over
the long term, WeightWatchers gives you the flexibility to
eat everything in moderation. The 20-kilo Challenge features
100 delicious and nutritious recipes, including pancakes,
sandwiches, burgers, pasta, muffins and gelato, proving that
you can transform your health while still enjoying your
favourite foods.
WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all.
approach based on the latest nutritional and behaviourchange science, community at its core and thousands of
tried-and-tested recipes that work, WeightWatchers has
helped millions of members lose weight and keep it off.
Losing 20 kilos is about much more than hitting a number on
the scales. It involves making small changes that suit your
lifestyle, focusing on the journey rather than the destination
and learning how to being kind to yourself along the way. In
The 20-kilo Challenge, WeightWatchers members share their
inspiring stories and practical tips for long-term weight loss,
from identifying your 'why' and creating new healthy habits
to getting past a plateau and keeping the weight off for
good.
Knowing that restrictive diets are impossible to stick to over
the long term, WeightWatchers gives you the flexibility to
eat everything in moderation. The 20-kilo Challenge features
100 delicious and nutritious recipes, including pancakes,
sandwiches, burgers, pasta, muffins and gelato, proving that
you can transform your health while still enjoying your
favourite foods.
WeightWatchers is a global wellness company and the world's leading commercial weight management program. WW has been awarded the number-one best diet for weight loss 13 years in a row. Through our engaging digital experience, virtual and face-to-face group workshops, members follow our liveable and sustainable program that encompasses healthy eating, physical activity, and a helpful mindset. With more than five decades of experience in building communities and our deep expertise in behavioural science, we aim to deliver wellness for all.