Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.
Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion's Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath
Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.