{"product_id":"your-5-minute-reset-a-daily-habits-journal-volume-17","title":"Your 5-Minute Reset: A Daily Habits Journal","description":"\u003cp\u003eBuild new habits, achieve your goals and create a health and wellness regime that works for you.\u003c\/p\u003e\u003cp\u003eTake five minutes each day to check in with yourself and track your goals with this accessible journal. Featuring science-backed activities and exercises to be used all year round, from mood tracking to sleep hygiene, these are achievable habits that will slot in to your daily routine.\u003c\/p\u003e\u003cp\u003eWith stunning illustrations throughout and themes for every month of the year, this is an encouraging and supportive space to optimize your health and transform your outlook. Understand the power of biohacking and the importance of self-care and getting to know your body, inside and out, with this beautiful tailored journal.\u003c\/p\u003e\u003cp\u003eCovering all lifestyle areas, from sleep to mental health and from diet to exercise and more, this is a 360-degree self-care journal, helping you reset and discover what works best for you.\u003c\/p\u003e\u003cp\u003eAlso available:\u003cbr\u003eThe Wellbeing Journal (9781782438007)\u003cbr\u003eTake a Moment (9781789290387)\u003cbr\u003eBreathe Out (9781789292626)\u003cbr\u003eYour 5-Minute Journal (9781789294309)\u003c\/p\u003e","brand":"Michael O'Mara","offers":[{"title":"Default Title","offer_id":47938498756779,"sku":"9781789298543","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/9781789298543.jpg?v=1790228806","url":"https:\/\/notjustbooks.com.au\/products\/your-5-minute-reset-a-daily-habits-journal-volume-17","provider":"Not Just Books","version":"1.0","type":"link"}