{"product_id":"the-womens-longevity-handbook-evidence-based-strategies-to-feel-well-longer","title":"The Women's Longevity Handbook: Evidence-based strategies to feel well, longer","description":"\u003cp\u003eThe essential women's guide to living a vibrant and healthy long life, with all your questions on physical, mental and emotional health answered by GP and expert Dr Ginni Mansberg\u003c\/p\u003e\u003cp\u003e'This book should be prescribed to every Gen X woman in the country' - Mia Freedman\u003c\/p\u003e\u003cp\u003e'The perfect balance of scientific clarity and genuine care' - Sarah Di Lorenzo\u003c\/p\u003e\u003cp\u003eThe Women's Longevity Handbook is a powerful, science-based guide to help every Australian woman take charge of her health in midlife - and thrive well into her later years. Drawing on over 30 years of clinical experience, Dr Ginni Mansberg combines cutting-edge medical research with practical, real-world wisdom to help you future-proof your body and mind, even at a time when life throws you a curveball.\u003c\/p\u003e\u003cp\u003eInside, you'll find smart, actionable advice on:\u003c\/p\u003e\u003cp\u003e•Finding your healthcare people\u003cbr\u003e•Cardiovascular health - how to reduce your risk of heart disease (still the #1 killer of Aussie women)\u003cbr\u003e•Gut health - why it matters more than ever in midlife, and how to optimise it\u003cbr\u003e•Mental wellbeing - strategies to boost mood, reduce stress and safeguard brain health\u003cbr\u003e•Menopause and hormones - understanding the changes and what you can do about them\u003cbr\u003e•Sexual health and intimacy - staying connected to yourself and your partner\u003cbr\u003e•Disease prevention - practical tools to lower your risk of dementia, cancer, diabetes and more\u003c\/p\u003e\u003cp\u003eWhether you're juggling teenagers, climbing the career ladder, caring for ageing parents and\/or navigating menopause, this book is designed for real women in real life - no fads, no fluff.\u003c\/p\u003e\u003cp\u003eDr Mansberg also includes case studies from her decades in practice, relatable stories and a wide menu of science-backed options, so you can make informed, empowered decisions about your own health.\u003c\/p\u003e\u003cp\u003eBecause this isn't just about adding years to your life - it's about adding life to your years.\u003c\/p\u003e","brand":"Murdoch Books","offers":[{"title":"Default Title","offer_id":46465797390507,"sku":"9781761500954","price":37.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/9781761500954.jpg?v=1776666273","url":"https:\/\/notjustbooks.com.au\/products\/the-womens-longevity-handbook-evidence-based-strategies-to-feel-well-longer","provider":"Not Just Books","version":"1.0","type":"link"}