{"product_id":"the-fibre-factor","title":"The Fibre Factor","description":"\u003cp\u003e\u003cb\u003eThe ultimate guide to better gut health, brain function and whole-body wellness through the power of fibre.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWe didn't mean to lose fibre - but between industrial food processing and convenience culture, it quietly disappeared from our plates . . . and our bodies have noticed.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDrawing on the latest science and nearly three decades of experience as a \u003c\/span\u003e\u003cb\u003enutrition scientist and TV personality, Dr Joanna McMillan\u003c\/b\u003e\u003cspan\u003e brings fibre back into focus - not as a dull dietary box to tick, but as one of the most deliciously powerful tools for health and longevity.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou'll discover-\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- how\u003c\/span\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003efibre fuels your gut microbiome\u003c\/b\u003e\u003cspan\u003e, and supports digestion, mental health, immunity, inflammation and detox pathways\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- why fibre is vital for \u003c\/span\u003e\u003cb\u003eheart health, weight balance and blood sugar control\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e- your \u003c\/span\u003e\u003cb\u003edream team of foods, meal ideas and flavour-packed recipes\u003c\/b\u003e\u003cspan\u003e to make eating fibre easy and inviting\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- the tools to design your own fibre-rich way of \u003c\/span\u003e\u003cb\u003eeating that suits your lifestyle\u003c\/b\u003e\u003cbr\u003e\u003cspan\u003e- why \u003c\/span\u003e\u003cb\u003efibre diversity\u003c\/b\u003e\u003cspan\u003e - not just quantity - is essential.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWhether you're an omnivore, a plant lover or somewhere in between, \u003c\/span\u003e\u003ci\u003eThe Fibre Facto\u003c\/i\u003e\u003cspan\u003er will inspire you to \u003c\/span\u003e\u003cb\u003erethink your diet\u003c\/b\u003e\u003cspan\u003e and rediscover the missing nutrient your body - and mind - have been craving.\u003c\/span\u003e\u003c\/p\u003e","brand":"Joanna McMillan","offers":[{"title":"Default Title","offer_id":46015232573611,"sku":"9781761356728","price":37.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/photo1_dbe44ec6-c59a-4b22-acc2-8dba15c44f0c.jpg?v=1767402682","url":"https:\/\/notjustbooks.com.au\/products\/the-fibre-factor","provider":"Not Just Books","version":"1.0","type":"link"}