{"product_id":"my-yoga-journey-yoga-with-kassandra-yoga-journal-a-guided-journal","title":"My Yoga Journey (Yoga with Kassandra, Yoga Journal) A Guided Journal","description":"\u003cp\u003e\u003cb\u003eEnhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDeepen your mindful practice of yoga with reflection in \u003c\/span\u003e\u003ci\u003eMy Yoga Journey: A Guided\u003c\/i\u003e\u003ci\u003e Journal\u003c\/i\u003e\u003cspan\u003e. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEach page of the journal includes space to record\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- the date\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- personal affirmations\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- intentions\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- what your practice entailed (poses, routines, stretches, and rests)\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- thoughts of the day\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- prompts to encourage you to think more deeply about your practice\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMy Yoga Journey: A Guided Journal\u003c\/i\u003e\u003cspan\u003e will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFilled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEXPERT GUIDANCE:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eLet Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e180+ ENTRIES:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eStart a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHABIT TRACKER\u003c\/b\u003e\u003cspan\u003e: Track your progress every day with a colorful habit tracker at the beginning of the journal\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDAILY MOTIVATION\u003c\/b\u003e\u003cspan\u003e: Motivate yourself to practice daily by recording your progress \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCOMPLETE YOUR COLLECTION\u003c\/b\u003e\u003cspan\u003e: Enhance your yoga practice and reflection with \u003c\/span\u003e\u003ci\u003eI Radiate Joy: Daily \u003c\/i\u003e\u003ci\u003eAffirmation Cards from Yoga with Kassandra\u003c\/i\u003e\u003cspan\u003e [card deck].\u003c\/span\u003e\u003c\/p\u003e","brand":"Kassandra Reinhardt","offers":[{"title":"Default Title","offer_id":45918154326187,"sku":"9781647227890","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/photo1_c7930deb-21a9-4bad-bce6-9523591de939.jpg?v=1764737680","url":"https:\/\/notjustbooks.com.au\/products\/my-yoga-journey-yoga-with-kassandra-yoga-journal-a-guided-journal","provider":"Not Just Books","version":"1.0","type":"link"}