{"product_id":"focus-the-adhd-guide-to-productivity-that-actually-works","title":"Focus: The ADHD guide to productivity *that actually works*","description":"\u003cp\u003eIf you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place.\u003c\/p\u003e\u003cp\u003eADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how to disarm procrastination and overcome decision paralysis by using your ADHD brain to your advantage: harnessing hyperfocus, activating your reward system and turbo-charging productivity.\u003c\/p\u003e\u003cp\u003eSam and James were both diagnosed with ADHD as adults - and have experienced first-hand the disappointment and sense of failure when neurotypical solutions to ADHD challenges inevitably fail. This is a productivity book with a difference, tailored to your ADHD brain. With the rights tools and a framework that plays to your strengths, you can achieve anything.\u003c\/p\u003e\u003cp\u003eThis book will show you how to identify underlying motivations, redirect your dopamine-hungry reward system and break through the roadblocks; allowing you to tackle your to-dos head on, progress towards your longer-term goals and ultimately achieve your full potential.\u003c\/p\u003e\u003cp\u003eWith an easy-to-navigate contents list, short chapters, and practical solutions that work with your ADHD brain, not against it; this book will give you strategies that might just change your life...\u003c\/p\u003e\u003cp\u003eTopics included:\u003cbr\u003eWhy we procrastinate\u003cbr\u003eHow to identify roadblocks\u003cbr\u003eInternal motivation vs external demands\u003cbr\u003eWorking memory hacks\u003cbr\u003eEffective reward systems\u003cbr\u003eDealing with overwhelm\u003cbr\u003eRecognising and preventing burnout\u003cbr\u003eDifferences in the experiences of ADHD men and women\u003cbr\u003eUnderstanding how ADHD interacts with autism and other neurodevelopmental conditions\u003c\/p\u003e","brand":"Greenfinch","offers":[{"title":"Default Title","offer_id":46084099506347,"sku":"9781529448894","price":35.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/9781529448894.jpg?v=1769210949","url":"https:\/\/notjustbooks.com.au\/products\/focus-the-adhd-guide-to-productivity-that-actually-works","provider":"Not Just Books","version":"1.0","type":"link"}