{"product_id":"10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","title":"10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention","description":"\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\u003cp\u003eA 3-part plan―Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\u003cp\u003eAll you need is a chair―Chair yoga is a great way for anyone to start exercising anywhere―no gym membership or special equipment required!\u003c\/p\u003e\u003cp\u003eBoost overall well-being―Discover how staying active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures.\u003c\/p\u003e\u003cp\u003eCustomize your workout―No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\u003cp\u003eKeep your body moving with 10-Minute Chair Yoga Exercises for Seniors. And continue your fitness journey with the other books in the series: 10-Minute Strength Training Exercises for Seniors and 5-Minute Core Exercises for Seniors.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":47227022344363,"sku":"9798886083668","price":28.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/3732\/9579\/files\/9798886083668.jpg?v=1781318124","url":"https:\/\/notjustbooks.com.au\/products\/10-minute-chair-yoga-exercises-for-seniors-40-poses-to-build-strength-and-flexibility-for-fall-prevention","provider":"Not Just Books","version":"1.0","type":"link"}